In order to have clean meditation practice, we need to follow some daily steps and rules. First of all we need to turn meditation in a daily routine, in a practice, which bring us joy and fulfillment. We need :
Discipline (to make meditation daily habit)
Enlightenment
Devotion
Research & study
Desire & Love
Every practice needs a time so the body and mind used to it. That`s why its preferable if you are going to meditate, to do it daily, even little time. So is with the sport, yoga and everything else. The person needs to create a habit and routine for the thing he is going to exercise, even not too long time.
According to your time choose a Quiet and even familiar place where you can meditate every day.
Choose a specific time of the day - means exact hours and don’t change them ,if not necessary.
Be with light and comfortable clothes when you meditate. If you would like they can be all white color, as white accumulate more energy and contains all colors. but its not obligatory. You can be with any color, which you feel good and happy in yourself. (black is not preferable though )
The meditation techniques are so many, that you can be lost. Try meditation, which suits your life, routine and free time. Don’t brake your rule. And don’t make exception! Meditation needs practice as everything else.
One of the most important thing is Breathing. while meditating, breath deeply, be focused and in the same time allow your mind to drift -like floating in the air. If you think by chance about anything else, don’t push your thoughts, just try to bring your full attention on meditation.
Visualization - create beautiful picture in your mind , while you meditate on "chakras you can visualize the color of chakra. For example for Vishudha chakra, see and visualize light blue light around your throat area, expanding in a sphere form. Its also sparkling and giving light. The blue is clear and shining, flowing through your body and finally radiating blue light from around your head -(Crown chakra) and your aura. Feel that as its real, and feel the peace of the light.
